BIR offers morning, evening, and Saturday programs for Masters rowers.
SPRING 2020 BIR MASTERS PROGRAM SESSIONS
Feb. 22 – June 26
Competitive Practice
These sessions are open to masters rowers of all ages who would like a fast-paced row geared at increasing the endurance needed for regattas. These sessions are a good fit for you if you have competitive drive and commitment to becoming a top-level rower. Race lineups will be given priority when possible while coxing or launch driving volunteers will be utilized as needed on a rotational basis.
Prerequisites: One full year of novice rowing or coach approval. Ability to hold a stroke rate of 28.
Morning Competitive Sweep
Monday/Wednesday: 6:00-7:30am
Coach: Nicolai Otte
Start Date: Feb 24
Evening Competitive Sweep
Tuesday/Thursday: 6:15-8:00pm
Coach: TBD
Start Date: Feb 25
Saturday Competitive Row
Saturday: 7:00-9:00am
Coach: Nicolai Otte
Start Date: Feb 22
Fitness Practice
These fitness-based sessions are open to masters of all levels, including competitive rowers wishing to improve their technique. Emphasis will be on coach feedback, drills and video review. Race lineups will be honored when possible, but priority will be given boats that promote the greatest overall group improvement. Coxing or launch driving volunteers will be utilized as needed on a rotational basis.
Prerequisites: Learn-to-Row course completion or coach approval.
Mid-Morning Fitness Sweep
Tuesday/Thursday: 9:00-11:00am
Coach: TBD
Start Date: Feb 25
Evening Fitness Sweep
Monday/Wednesday: 6:15 – 8:00pm
Coach: TBD
Start Date: TBD
Saturday Fitness Row
Saturday: 8:00-10:00am
Coach: TBD
Start Date: TBD
Sculling Practice
This fitness based sculling session is open to masters of all levels, including competitive rowers wishing to improve their technique. Emphasis will be on coach feedback, drills and video review. Lineup requests will be honored when possible, but priority will be given boats that promote the greatest overall group improvement. Coxing or launch driving volunteers will be utilized as needed on a rotational basis.
Prerequisites: Learn-to-Row course completion or coach approval.
Mid-Morning Sculling
Mid-Morning Sculling Start Date is April 13.
Monday/Wednesday/Friday: 8:45-11:00am
Coach: Tom Coble
Dates: TBD
Fees
For current annual and seasonal fees, please see the Masters General Information page.
