Bainbridge Island Rowing
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Bainbridge Rowing Winter Training Erg Coppertop Varsity Boys

BIR Juniors Winter Season 2019-20

The BIR Winter Training Program for Juniors is designed by BIR coaches to build strength and endurance safely during the winter season to prepare our athletes for a competitive Spring season. Winter Training is open to ALL current rowers and ALL students in grades 9-12.

Training Schedule: Monday through Friday, starting Tuesday, November 12, and running through January 31 (9 weeks). Times vary by team. Please note: There will be no Winter Training during BHS school holidays (November 28, 29, December 23-January 3, January 20).

Varsity Girls

  • Monday 3:30 to 4:30 pm: Weight Training @ Outcome Athletics
  • Tuesday 3:30 to 4:30 pm: Erging @ Outcome Athletics
  • Wednesday 3:30 to 4:45 pm: Team Day @ BHS Track
  • Thursday 3:30 to 4:30 pm: Erging @ Outcome Athletics
  • Friday 3:30 to 4:30 pm: Weight Training @ Outcome Athletics

Varsity Boys

  • Monday 2:30 to 3:45 pm: Erging @ Outcome Athletics
  • Tuesday 4:45 to 5:45 pm: Weight Training @ Outcome Athletics
  • Wednesday 3:30 to 4:45 pm: Team Day @ BHS Track
  • Thursday 4:45 to 5:45 pm: Weight Training @ Outcome Athletics
  • Friday 3:30 to 4:30 pm: Erging @ Outcome Athletics

Novice Girls and Boys

  • Monday 4:45 to 5:45 pm: Weight Training @ Outcome Athletics
  • Tuesday 4:45 to 5:45 pm: Erging @ Outcome Athletics
  • Wednesday 3:30 to 4:45 pm: Team Day @ BHS Track
  • Thursday 4:45 to 5:45 pm: Erging @ Outcome Athletics
  • Friday 4:45 to 5:45 pm: Weight Training @ Outcome Athletics

Winter Weather Cancellations: Winter Training will be cancelled in conjunction with any BHS school weather closures or as communicated by coaches. If school is cancelled, training will also be cancelled. If school is delayed, typically, winter training will take place as scheduled.

Location: Training will alternate between Outcome Athletics (located at 9463 NE Business Park Lane, adjacent to Coppertop Buisiness Park), and the BHS Track. Outcome Athletics is the same venue as in previous years. Erging will take place in the room adjacent to the weight training area. 

Cost: $298. Athletes must have valid Basic USRowing memberships (even non-rowers)

Registration: bainbridgerowing.org/bir-juniors-winter-season/

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