WINTER TRAINING SESSION 2 – Open to all students in grades 9-12 (or current 8th grade rowers). Join us for a month of fun and challenging workouts intended to get us into top physical condition. Like Session 1, we’ll be alternating between the erg based workouts at the BIR Boathouse, cross-training with Bethanee Randles at Elevate Athletics and running/stadium workouts at the BHS track. NOTE: SOME TIMES AND LOCATIONS HAVE CHANGED FROM SESSION 1.
DATES: Wednesday – Friday, January 5-28, 2022
(*No School or BIR sessions on Monday, Jan. 17 MLK Jr. Day)
TIMES AND LOCATIONS: Please note the new days and locations which are different than Winter Training Session 1.
Our Novice group has been so well attended, we decided to split the group into 2 different times to accommodate everyone. We have limited ergs, so depending on the number of novices registering for each team, we may have to switch some kids to keep the numbers close to the same for each session. The coaches will keep you updated.
NOVICES
Mon/Wed:
3:45 – 4:45pm (Novice Girls Team preferred) erging @ BIR boathouse
4:45 – 5:45pm (Novice Boys Team preferred) erging @ BIR boathouse
Tue/Thu
3:45 – 5pm conditioning @ Elevate Athletics
Friday
3:30 – 5pm running @ BHS track
VARSITY
Mon/Wed
3:45 – 5pm conditioning @ Elevate Athletics
Tue/Thu
3:45 – 5:15 erging @ BIR boathouse
Friday
3:30 – 5pm running @ BHS track
LOCATIONS:
Elevate Athletics
7865 NE Day Road West #202
Bainbridge Island, WA 98110
Bainbridge Island Rowing Boathouse
Waterfront Park
281 Brien Drive SE
Bainbridge Island, WA 98110
Bainbridge High School Track
(use MLK Jr. Lane NE to drop-off/pick-up)
9330 High School Road NE
Bainbridge Island, WA 98110
COST: $195
Note: Financial assistance is available to all families with demonstrated need. This is done confidentially, in partnership with Helpline House. Learn more here: https://bainbridgerowing.org/scholarships/ or email registrar@bainbridgerowing.org for assistance.
