Learn to Row – Indoor Sessions /
E-Z-P-Z Winter Conditioning
Coached by Kathy Maher, Learn to Row Coach
These sessions are intended to introduce you to the sport of rowing and prepare you for the transition to rowing on the water in the spring by learning:
- Basic Rowing terminology
- Parts of the erg (rowing machine) and boats
- Basic Rowing motions and mechanics of using indoor rowing machines
- General physical condition
This class is also for experienced rowers who want a non-competitive workout, but wish to maintain and build skill, strength, endurance and friendships.
DATES: Tuesdays / Thursdays, December 7 – February 12 (no class Dec. 28th and 30th). Come to 1, 2 or many sessions! Drop-ins Welcome!
TIME: 9-10am
LOCATION: Stan Pocock Legacy Rowing Center – Bainbridge Island Rowing, Waterfront Park. Access on Brien Drive
SKILL LEVEL: All welcome. New to rowing – experienced rowers, 18+
COST: $8 per session – First 2 rows FREE for new members
(+ one-time USRowing Membership $9.75 covers liability insurance)
TO PARTICIPATE YOU WILL NEED TO:
- Proof of vaccine
- Join USRowing and sign the waiver: USRowing.com (BIR registration code is KRCBC)
- Contact Celia Clark to be added to the team or if you have any questions!
